How to stay awake after a late night

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We all had those days that we needed to pull those late nights,be it rushing last minute assignment light night supper or even clubbing!(woohoo!) 

And if course without a doubt,the next day,you are so tired(or so hungover),that you die die also do not want to climb out if that damn bed for school or work and it is just so hard to stay awake or risk sleeping and get fired or punishment. Don't fret,here are some tips that I recommend to help keep yourselves awake

1.Power nap 

To keep yourself awake jus simply take more nap(more sleep more energy,logic 101,ppl).By taking a quick power nap,you are able to recharge your energy quickly and it also bring about many other health benefits. 

Try to take a quick nap in between your classes or work break as much as possible for a quick recharge *note:do set an alarm or ask your friends to wake you up or you will end up sleeping soundly and miss that classes(happen to me before!) or that very important meeting 

2.move it! 

Heard of that Madagascar song"I like to move it move it,you like to move it move it,we like to...move it!"? Keep the blood flow moving man!be it taking a stroll,some simple exercises or even talking to your friend! *note:don't do jumping jack in the office,everyone will thought that you are some alien from outer space!!

3.pacing your schedule

Try to plan your schedule out by rescheduling all the excessive energy activities to another day(not referring to that kind of "excessive energy activities",if you know what I mean ;-D ) Just don't try to over exert yourselves and multitasking as much as possible!

4.drink caffeine!

The last resort if your body still refuse to stay awake after trying all the above few tips. Why is this the last resort you may ask?

Because drink caffeine beverages e.g coffee or energy drinks e.g red bull is a double edge sword,drink it will boost your energy level temporarily when you stop drinking it you will feel even more shagged then before as the as the caffeine beverages just after all increase your energy temporarily. 

Also,drinking too much sugar would have harmful effect to your health such as diabetes *note:try to drink caffeine or energy beverages throughout the day to keep your energy level up at all times and not drink it at one go! 

For myself,I would drink tea instead of coffee to keep myself more healthy. Also,to stay up awake for long and boring lectures,I would be taking down notes(ok,that a lie!),I would be acting like I am taking down but in actually I would be doing my own stuff like writing this article right now(true story),or calculating my spending budget for the day,planning my schedule for the day or even continue with my side project of creating a board game(yes,creating one in progress!!) In short,just do anything that you like to keep yourself awake but don't do any obvious activities like jumping jump,(of course!)