How to manage anger‏?(first post)

Anger is known to have adverse health effect such as increasing cholesterol levels and you may have seen in drama albeit on a comedic way when in an heat of the moment when arguing,may give you a heart attack,not to mention it will destroy relationship around you such as work relationship and love relationship,I mean like come on,who would want to work and love with people that have anger management issue?,but don't fret here are some managing anger tips for you

1.Take a deep breath

Easiest to do anytime and anywhere and still the most effective remedy that people can use on their daily life and various other situation such as nervousness e.g before giving a speech in front of a huge crowd.In our case for anger management,before you are going to say something mean or after you had already done the damage,take a deep breath to cool down before remedying the situation it always wise to solve anything with a calm mind 

note*some people may need to take a deep breath multiple times before they really calm down 

2.listen to music 

Another effective remedy which is just simply listen to soothing music 80s or 90s music are recommended,if not just simply play your favorite music to calm yourself down 

3.Do something else 

Yes,do something else to let off the steam,be it cycling or badminton or jogging any exercise that let you channel your angry energy out 

4.keep an important check on yourself

 This is probably the most useful thing to do,if you are someone who constantly get riled up by something easily you should always keep check on your temple by constantly observing yourself self-consciously when and what get you fire up.For example in my case,when I am awoken by someone else and not via alarm clock,I would be irritated easily.You should constantly check that you are in a state of balance even when the situation irritate you,remember the one who loses it loses the argument,keep calm always!! 



picture source:http://www.keepcalmandcarryon.com/

5.laugh 

This may sound weird but when you are in the heat of the moment,laugh out loud(lol!)okay,maybe not that loud,but laugh it off and thought about how silly you are sounding getting so riled up for every little thing now and then and thought about how to remedy this situation 

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