With global warming gradually increasing the earth temperature and making this planet hotter then before,we tend to get more prone to dehydration,hence we should know what are the sign to prevent dehydration.After All,prevention is better then cure isn't it?
Here are some sign of dehydration
1.Urine that is dark
Urine that are lighter in color such as e.g white mean that you quite hydrated,however if the urine is more darker in colour ,it probably mean that you are less hydrated.
credits:https://www.mindef.gov.sg/dam/AHM-Booklet-full_final-210513.pdf
2.Dry lips and tiredness
Pretty sure it's time for you to get a drink after that long work,by the way do you know that dehydration reduce concentration and cause headaches too?
Do you also know dehydration may cause heart diseases? Do check out part 2 on how to prevent dehydration:)
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