Some people prefer to rest after only finishing their work while other prefers to take short break every now and then.As for me,I belong to the latter.Nevertheless,one should know when and what time your body energy is at its peak to increase productivity at work.Here are some tips :)
1.Focus! Focus! Focus!
Most of our work have to be done on our computer and naturally one would be distracted easily by just taking a few min to surf the internet(we all know that's not true)
If self discipline fail,you could have to do the extreme...
By downloading the software:selfcontrol(http://selfcontrolapp.com/)it allows users to block a selection of websites for a set period of time. The app cannot be re-set once it’s been activated, even if you delete the application
2.Reward yourself
By rewarding yourself after completing every small task such as grabbing a cup of coffee or lunch or even a short break,it would motivate you to stay on the task till the end(but be sure to stay self discipline and not take too much of a break!)
3.Write a to-do list for the day
By writing a to-do list of task for the day beforehand,you could have a clear idea of the tasks that you need to do for the day.Just be sure to finish those task by the end of the day!
4.break down you task
Breaking down your task into small chunks is very important for example
If you have a huge obstacles,e.g you were hiking and there is a big rock in front of you,would you feel dejected to continue on?
But what if the obstacles is just a small rock,would it seem less daunting?
Likewise,this is the same for work,too big a task will cause you to lose motivation,hence it is important to divide your work into smaller chunks
Lastly,remember to smile more to keep that energy up!
Hope this help! :-)

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